Tuesday, July 8, 2008
2nd day in training
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Today went gym with 2 of my classmate Alex and Joseph. Feel kind of shock!!! Dont be, casue they also want a nice figure... Alex want to have Six SOILD ADBS. As for Joseph he want to be bigger in size!!!
what i did today----->
- Manual bench press 30kg each side(max)
- Manual 45deg bench press 20kg each side(max)
- Cross cable
- ..............
Labels: Ps(Joseph also took a muscler pic)
Posted at: 7/08/2008 05:55:00 PM